The 5/3/1 Method

After training several years in the gym without any proper and concrete training plan I found myself on a plateau. I consider myself quite fit but anyway i got stuck on a point where i was just tired all the time, exhausted from training and lost my motivation.
Spending 2+ hours in the gym after a full day of work several day’s a week without making any significant progress is quite exhausting. I of course gained a bit muscle anyway, i got more strength as well but still was unsatisfied with the results compared to the effort i put into my routine.
So i went on the search for a proper routine, less time consuming, more effective.

Starting over with Jiu Jitsu

After training for a while in the Sanefighting Academy back in Munich in 2010/11 and several injury caused breaks i finally got back on track and started to train again at Jungle BJJ in Prague.

How to tie your BJJ belt

A little very good cheat sheet on how to tie your BJJ belt.
Happy tie’ing :)
Ceo

Almond Flour Paleo Pizza

If your on Paleo and don't want to miss out on those delicious Pizzas i might have the right recipe for you. Except the cheese in my example it is 100% paleo.

How i taught myself to code

As an systems administrator i was never overly interested in programming. In school it was always an annoyance and as a total idiot when it comes to math i thought i just stop thinking about it.

But there always was something left in my head about how cool it would be to actually create something from scratch. I always thought to be a good programmer you need to be some kind of math genius. That is totally wrong.

It's not only wrong, it's the exact opposite. You actually even are able to let your program do all math for you you want!

So due to a lot of sparetime in previous job i thought why not do something more usefull than surfing Reddit and start to teach myself some new skills.

What's cookin' ?

On this section you will find everything about cooking. From self created recipes with pictured guidelines on how to do them yourself to various recipes that i will find on the web and find they need to be shared.

In this sense,

happy cooking!